Steps to Resolve Disputes Within a Relationship

Objective: Follow a clear process for resolving conflicts while strengthening your bond.

1. Acknowledge the Conflict:
   1. Clearly state the issue without accusations or assumptions.
2. Take Responsibility:
   1. Own your part in the disagreement, showing accountability and maturity.
3. Seek to Understand:
   1. Ask open-ended questions to understand your partner’s perspective.
   1. Example: “What can we do differently next time to avoid this?”
4. Brainstorm Solutions Together:
   1. Generate ideas as a team and agree on a course of action.
5. Reaffirm Your Commitment:
   1. End the conversation by expressing appreciation and reinforcing your commitment to the relationship.